Do Vitamins Help Egg Quality?

Some do. The CDC and ACOG advise a prenatal vitamin with 400 mcg of folic acid daily, starting at least a month before conception, to lower the risk of neural tube defects. Supplements sold to improve egg quality, such as CoQ10 or DHEA, have limited evidence so far, and age remains the main driver of egg health. At Marin Fertility Center, we review your vitamins and supplements at the first visit and tailor advice to your history and goals

Do Vitamins Help Egg Quality? | Marin Fertility

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