Are Hot Tubs, Saunas, and Pools Safe During Ovarian Stimulation and IVF?
During ovarian stimulation for IVF, many patients wonder if it is safe to use hot tubs, saunas, or pools. Understanding how these activities affect female fertility and IVF outcomes is essential for your health and treatment success.
Does Hot Tub or Sauna Use Affect Female Fertility During IVF?
Using a hot tub during IVF stimulation or spending time in a sauna during IVF stimulation is not recommended. Eggs are in an active growth phase during ovarian stimulation, and elevated core body temperature from hot tubs or saunas can negatively affect egg quality and development.
Research shows that prolonged exposure to high heat environments may disrupt ovarian function and potentially decrease fertility. That’s why most fertility doctors advise avoiding hot tubs and saunas throughout ovarian stimulation.
This recommendation also applies to the period immediately before and after egg retrieval.
Can I Take a Bath During IVF Stimulation?
Patients often ask: can I take a bath during IVF stimulation?
While warm (not hot) showers are generally considered safe, hot baths are best avoided during ovarian stimulation due to similar concerns about raising core body temperature.
After egg retrieval, immersion in water (including baths and hot tubs) should be delayed for at least 48 hours, or until your doctor confirms it is safe, to reduce any risk of infection.
Are Pools Safe to Use During Ovarian Stimulation?
Unlike hot tubs and saunas, pools are generally safe to use throughout ovarian stimulation—as long as you feel comfortable and do not overexert yourself. However, swimming or using pools should be stopped the day prior to egg retrieval.
After egg retrieval, avoid pools, hot tubs, and baths for at least 48 hours to minimize infection risk.
What to Expect During Egg Retrieval: When to Resume Hot Tubs, Saunas, and Pools
All activities (hot tub, sauna, pool, bath) may be resumed 48 hours after egg retrieval if you have no complications and your physician agrees.
Always follow your fertility doctor’s specific instructions, as recommendations may vary depending on your personal situation or if you experience any symptoms after egg retrieval.
Frequently Asked Questions
Q: Does hot tub use affect female fertility?
A: Yes, exposure to high temperatures can negatively affect egg quality during IVF stimulation and is best avoided.
Q: Is it safe to use a sauna during IVF stimulation?
A: No, saunas should be avoided during ovarian stimulation, as elevated body temperature may reduce fertility outcomes.
Q: Can I take a bath during IVF stimulation?
A: Hot baths should be avoided. Warm showers are generally acceptable, but avoid immersion in water before egg retrieval.
Q: When can I return to hot tubs, saunas, and pools after egg retrieval?
A: Typically, you may resume these activities 48 hours after egg retrieval, unless your doctor advises otherwise.
For more information on ovarian stimulation, what to expect during egg retrieval, and safe activities during your IVF cycle, contact Marin Fertility Center or visit our Knowledge Hub.